Large Lavash Wrap with Chicken and Drinks
Nutritional Overview
A large lavash wrap filled with grilled chicken breast, fresh vegetables (carrots, cucumbers), Greek yogurt dressing, and ketchup, accompanied by traditional Tan and a Maxx energy drink. High in protein and carbohydrates, with moderate fat and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Large Lavash Wrap with Chicken and Drinks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Large Lavash Wrap with Chicken and Drinks provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (139g), Large Lavash Wrap with Chicken and Drinks is an excellent energy source for active individuals and athletes.
• High in fats (15g), Large Lavash Wrap with Chicken and Drinks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Large Lavash Wrap with Chicken and Drinks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lavash bread contributes 360 calories (41% of total calories).
• Protein sources: Lavash bread, Grilled skinless chicken breast, Tan (fermented yogurt drink) provide essential amino acids for muscle health.
• Energy sources: Lavash bread, Tan (fermented yogurt drink), Maxx energy drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lavash bread
120gr
Protein: 16g
| Carbs: 108g
| Fat: 5g
Grilled skinless chicken breast
140gr
Protein: 42g
| Carbs: 0g
| Fat: 5g
Carrots and cucumbers
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Greek yogurt (2%)
45gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tan (fermented yogurt drink)
450gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
Maxx energy drink
330gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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