Large Latte (Oatmilk)
Nutritional Overview
A large latte made with oat milk and espresso, estimated with added sugar; moderate calories and carbs with a modest protein amount.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Large Latte (Oatmilk) provides moderate energy and can fit well into most balanced meal plans.
• Large Latte (Oatmilk) contains 5g of protein, providing a modest contribution to your daily protein intake.
• Large Latte (Oatmilk) provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Large Latte (Oatmilk) contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Large Latte (Oatmilk) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat milk contributes 120 calories (67% of total calories).
• Protein sources: Oat milk provide essential amino acids for muscle health.
• Energy sources: Oat milk, Sugar (assumed) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oat milk
300gr
Protein: 4g
| Carbs: 18g
| Fat: 6g
Espresso coffee
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Sugar (assumed)
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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