Large Lasagna Slice
Nutritional Overview
A large slice of lasagna with ample protein, moderate carbohydrates, and notable fat content from cheese and beef.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Large Lasagna Slice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Large Lasagna Slice provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Large Lasagna Slice is an excellent energy source for active individuals and athletes.
• High in fats (25g), Large Lasagna Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Large Lasagna Slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 200 calories (33% of total calories).
• Protein sources: Ground beef, Lasagna noodles, Ricotta cheese, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Lasagna noodles, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Lasagna noodles
100gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Ricotta cheese
80gr
Protein: 8g
| Carbs: 3g
| Fat: 8g
Tomato sauce
100gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Mozzarella cheese
50gr
Protein: 6g
| Carbs: 2g
| Fat: 5g
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