Large crinkle fries
Nutritional Overview
This meal consists of large crinkle-cut fries, primarily made from potatoes and fried in vegetable oil. Sugar content is unknown and set to 0. Nutrition values are estimated for a typical large serving.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Large crinkle fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Large crinkle fries contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Large crinkle fries is an excellent energy source for active individuals and athletes.
• High in fats (30g), Large crinkle fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Large crinkle fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 280 calories (52% of total calories).
• Protein sources: Potatoes provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
150gr
Protein: 4g
| Carbs: 56g
| Fat: 0g
Vegetable oil
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
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