Large Caesar Salad with Chicken
Nutritional Overview
A large Caesar salad with grilled chicken provides high protein, moderate carbs from croutons, and moderate fat mainly from dressing and cheese, making it a balanced savory meal option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Large Caesar Salad with Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Large Caesar Salad with Chicken provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Large Caesar Salad with Chicken is an excellent energy source for active individuals and athletes.
• High in fats (35g), Large Caesar Salad with Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Large Caesar Salad with Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (31% of total calories).
• Protein sources: Romaine lettuce, Grilled chicken breast, Croutons, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Romaine lettuce, Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romaine lettuce
150gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Grilled chicken breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
Croutons
50gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
Parmesan cheese
40gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
Caesar dressing
30gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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