Large Caesar Salad
Nutritional Overview
A large Caesar salad rich in protein and carbs, with moderate fats primarily from dressing and cheese.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Large Caesar Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Large Caesar Salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Large Caesar Salad is an excellent energy source for active individuals and athletes.
• High in fats (35g), Large Caesar Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Large Caesar Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caesar dressing contributes 300 calories (35% of total calories).
• Protein sources: Romaine lettuce, Caesar dressing, Grilled chicken breast, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Romaine lettuce, Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romaine lettuce
150gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Caesar dressing
100gr
Protein: 5g
| Carbs: 5g
| Fat: 28g
Grilled chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
Parmesan cheese
50gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
Croutons
50gr
Protein: 1g
| Carbs: 73g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!