Large Black Coffee
Nutritional Overview
A large cup of black brewed coffee with minimal calories, no fat, and a small amount of carbohydrates. Low impact on nutrition, suitable for most diets.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1805 calories, Large Black Coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Large Black Coffee provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (192g), Large Black Coffee is an excellent energy source for active individuals and athletes.
• High in fats (82g), Large Black Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Large Black Coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 slice of pizza contributes 720 calories (40% of total calories).
• Protein sources: 3 slice of pizza, quarter baguette, 3 large spoons of olive oil, a mix of spinichand egss and potato and past in a plate plus a slice to tuna, 1 piece of Mille-feuille provide essential amino acids for muscle health.
• Energy sources: 3 slice of pizza, mini snikers, quarter baguette, 3 large spoons of olive oil, a mix of spinichand egss and potato and past in a plate plus a slice to tuna, 1 piece of Mille-feuille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brewed Coffee
350gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
3 slice of pizza
300gr
Protein: 30g
| Carbs: 90g
| Fat: 30g
mini snikers
24gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
quarter baguette, 3 large spoons of olive oil, a mix of spinichand egss and potato and past in a plate plus a slice to tuna
300gr
Protein: 30g
| Carbs: 50g
| Fat: 30g
1 piece of Mille-feuille
120gr
Protein: 5g
| Carbs: 40g
| Fat: 18g
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