Large Big Mac Meal
Nutritional Overview
A large Big Mac meal contains a Big Mac burger, large fries, and a large soft drink, providing high calories mainly from fats and carbs with moderate protein. High sugar from the soft drink lowers its health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1160 calories, Large Big Mac Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Large Big Mac Meal provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Large Big Mac Meal is an excellent energy source for active individuals and athletes.
• High in fats (48g), Large Big Mac Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Large Big Mac Meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Big Mac Burger contributes 540 calories (47% of total calories).
• Protein sources: Big Mac Burger, Large French Fries provide essential amino acids for muscle health.
• Energy sources: Big Mac Burger, Large French Fries, Large Soft Drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Big Mac Burger
215gr
Protein: 25g
| Carbs: 45g
| Fat: 28g
Large French Fries
150gr
Protein: 6g
| Carbs: 66g
| Fat: 24g
Large Soft Drink
500gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
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