Large Arabic Shawarma
Nutritional Overview
A large Arabic shawarma with chicken, served in pita bread with tahini sauce and fresh vegetables, providing high protein and moderate fats with balanced carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Large Arabic Shawarma is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Large Arabic Shawarma provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Large Arabic Shawarma is an excellent energy source for active individuals and athletes.
• High in fats (40g), Large Arabic Shawarma provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Large Arabic Shawarma provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Shawarma contributes 400 calories (47% of total calories).
• Protein sources: Chicken Shawarma, Pita Bread, Tahini Sauce provide essential amino acids for muscle health.
• Energy sources: Pita Bread, Vegetables (Tomato, Cucumber, Onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Shawarma
200gr
Protein: 38g
| Carbs: 5g
| Fat: 20g
Pita Bread
100gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Tahini Sauce
50gr
Protein: 5g
| Carbs: 5g
| Fat: 13g
Vegetables (Tomato, Cucumber, Onion)
70gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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