Lardons poêlés
Nutritional Overview
Ce plat contient uniquement des lardons poêlés (environ 60g). Les valeurs pour les glucides et le sucre sont à 0 car il n'y a pas d'autres ingrédients visibles. Les valeurs nutritionnelles sont estimées pour du lard nature. Valeurs manquantes notées à 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lardons poêlés contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Lardons poêlés offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• High in fats (28g), Lardons poêlés provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Lardons poêlés should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lardons contributes 320 calories (100% of total calories).
• Protein sources: lardons provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lardons
60gr
Protein: 18g
| Carbs: 0g
| Fat: 28g
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