Lardons poêlés
Nutritional Overview
Ce plat contient uniquement des lardons poêlés, estimés à 100g. Aucune autre source de glucides ou sucres n'est visible. Valeurs estimées selon des moyennes nutritionnelles standards.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lardons poêlés contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lardons poêlés provides 20g of protein, supporting muscle growth, repair, and satiety.
• High in fats (25g), Lardons poêlés provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Lardons poêlés should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lardons contributes 300 calories (100% of total calories).
• Protein sources: lardons provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lardons
100gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
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