Lardons à la poêle
Nutritional Overview
Ce plat contient uniquement des lardons (environ 50g). Les valeurs pour les glucides et le sucre sont à 0 car il n'y a pas d'autres ingrédients visibles. Les valeurs nutritionnelles sont estimées pour des lardons classiques. Valeurs manquantes notées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Lardons à la poêle provides moderate energy and can fit well into most balanced meal plans.
• Lardons à la poêle offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• High in fats (15g), Lardons à la poêle provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Lardons à la poêle should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lardons contributes 180 calories (100% of total calories).
• Protein sources: lardons provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lardons
50gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
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