lardons à la poêle
Nutritional Overview
Ce plat contient uniquement des lardons cuits à la poêle. Aucun autre ingrédient visible. Valeurs estimées pour 100g. Pas de sucre ni de glucides visibles. Valeurs manquantes définies à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• lardons à la poêle contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! lardons à la poêle provides 20g of protein, supporting muscle growth, repair, and satiety.
• High in fats (25g), lardons à la poêle provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests lardons à la poêle should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lardons contributes 300 calories (100% of total calories).
• Protein sources: lardons provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lardons
100gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
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