Lardons à la poêle
Nutritional Overview
Ce plat contient uniquement des lardons en cours de cuisson. Les valeurs nutritionnelles sont estimées pour 100g. Aucun glucide ni sucre n'est présent. Valeurs manquantes définies à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lardons à la poêle contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lardons à la poêle provides 25g of protein, supporting muscle growth, repair, and satiety.
• High in fats (40g), Lardons à la poêle provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Lardons à la poêle should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lardons contributes 450 calories (100% of total calories).
• Protein sources: lardons provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lardons
100gr
Protein: 25g
| Carbs: 0g
| Fat: 40g
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