Lardons à la poêle
Nutritional Overview
Ce plat contient uniquement des lardons frits dans une poêle. Aucun autre ingrédient visible. Valeurs estimées pour 100g. Pas de glucides ni de sucres ajoutés visibles.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lardons à la poêle contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lardons à la poêle provides 20g of protein, supporting muscle growth, repair, and satiety.
• High in fats (25g), Lardons à la poêle provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Lardons à la poêle should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lardons contributes 300 calories (100% of total calories).
• Protein sources: lardons provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lardons
100gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
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