lardons et champignons crémeux
Nutritional Overview
Plat composé de lardons, champignons et crème fraîche. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, lardons et champignons crémeux is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! lardons et champignons crémeux provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), lardons et champignons crémeux is an excellent energy source for active individuals and athletes.
• High in fats (50g), lardons et champignons crémeux provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests lardons et champignons crémeux should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lardons contributes 350 calories (54% of total calories).
• Protein sources: lardons provide essential amino acids for muscle health.
• Energy sources: riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lardons
100gr
Protein: 18g
| Carbs: 0g
| Fat: 35g
champignons
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
crème fraîche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
riz
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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