Laptele cu Cafea
Nutritional Overview
150 ml lapte cu cafea oferă o băutură cu conținut moderat de calorii, proteine și carbohidrați, ideală ca mic dejun ușor sau gustare.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Laptele cu Cafea is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Laptele cu Cafea contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Laptele cu Cafea is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Laptele cu Cafea is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Laptele cu Cafea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 90 calories (100% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
150gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
cafea
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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