Lapte de ovăz cu cafea
Nutritional Overview
Băutură pe bază de lapte de ovăz cu cafea; conținut moderat de carbohidrați și zahăr, proteine reduse, potrivită pentru un mic dejun ușor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Lapte de ovăz cu cafea provides moderate energy and can fit well into most balanced meal plans.
• Lapte de ovăz cu cafea provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Lapte de ovăz cu cafea is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Lapte de ovăz cu cafea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte de ovăz contributes 105 calories (88% of total calories).
• Protein sources: Lapte de ovăz provide essential amino acids for muscle health.
• Energy sources: Lapte de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lapte de ovăz
200gr
Protein: 4g
| Carbs: 17g
| Fat: 3g
Cafea (neîndulcită)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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