Lapte cu orez
Nutritional Overview
Desert clasic care combină laptele cu orezul fiert, oferind un aport moderat de carbohidrați și proteine, cu un conținut scăzut de grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Lapte cu orez provides moderate energy and can fit well into most balanced meal plans.
• Lapte cu orez provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Lapte cu orez is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Lapte cu orez provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 70 calories (39% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: orez fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
orez fiert
30gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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