Lapte cu musli si portocala
Nutritional Overview
Bol cu lapte, musli, orez expandat si bucati de portocala, cu continut predominant de carbohidrati si aport moderat de proteine si grasimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lapte cu musli si portocala contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Lapte cu musli si portocala offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Lapte cu musli si portocala is an excellent energy source for active individuals and athletes.
• Lapte cu musli si portocala contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lapte cu musli si portocala is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 117 calories (35% of total calories).
• Protein sources: lapte, musli provide essential amino acids for muscle health.
• Energy sources: lapte, musli, orez expandat, portocala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
musli
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
orez expandat
15gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
portocala
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!