Lapte cu ciocolată
Nutritional Overview
Pahar cu lapte cu ciocolată, estimat la 200ml. Valorile nutriționale sunt aproximative. Dacă lipsesc ingrediente sau valori, acestea sunt setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Lapte cu ciocolată provides moderate energy and can fit well into most balanced meal plans.
• Lapte cu ciocolată contains 6g of protein, providing a modest contribution to your daily protein intake.
• Lapte cu ciocolată provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Lapte cu ciocolată is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Lapte cu ciocolată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 90 calories (50% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte, cacao/ciocolată, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
cacao/ciocolată
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
zahăr
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!