lapte cu cafea
Nutritional Overview
Imaginea prezintă un pahar cu lapte și cafea, probabil îndulcit cu zahăr. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, lapte cu cafea provides moderate energy and can fit well into most balanced meal plans.
• lapte cu cafea contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), lapte cu cafea is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, lapte cu cafea is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing lapte cu cafea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 105 calories (47% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte, zahăr, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
150gr
Protein: 4g
| Carbs: 12g
| Fat: 4g
cafea
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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