lapte cu cafea
Nutritional Overview
Pahar cu lapte și cafea, estimat cu zahăr adăugat. Valorile sunt aproximative, iar ingredientele necunoscute au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, lapte cu cafea provides moderate energy and can fit well into most balanced meal plans.
• lapte cu cafea provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, lapte cu cafea is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing lapte cu cafea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 90 calories (75% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
200gr
Protein: 4g
| Carbs: 12g
| Fat: 4g
cafea
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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