lapte cu cafea
Nutritional Overview
Pahar cu lapte și cafea, îndulcit cu zahăr. Valorile sunt estimate pentru 200ml lapte, 10g cafea și 5g zahăr. Dacă lipsesc ingrediente sau valorile nu sunt exacte, acestea sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• lapte cu cafea is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• lapte cu cafea contains 6g of protein, providing a modest contribution to your daily protein intake.
• lapte cu cafea provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, lapte cu cafea is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing lapte cu cafea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 80 calories (98% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
cafea
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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