lapte cu cafea
Nutritional Overview
Băutura pare a fi un pahar de lapte cu cafea instant și zahăr. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Dacă există alte ingrediente, acestea nu sunt incluse. Valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, lapte cu cafea provides moderate energy and can fit well into most balanced meal plans.
• lapte cu cafea contains 8g of protein, providing a modest contribution to your daily protein intake.
• lapte cu cafea provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• lapte cu cafea contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing lapte cu cafea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 120 calories (75% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
200gr
Protein: 7g
| Carbs: 10g
| Fat: 6g
cafea instant
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zahăr
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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