lapte cu cacao
Nutritional Overview
Aceasta este o băutură de lapte cu cacao și zahăr. Valorile nutriționale sunt estimate pentru 200ml lapte, 10g cacao și 18g zahăr. Dacă lipsesc ingrediente sau valori, acestea sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, lapte cu cacao provides moderate energy and can fit well into most balanced meal plans.
• lapte cu cacao contains 6g of protein, providing a modest contribution to your daily protein intake.
• lapte cu cacao provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, lapte cu cacao is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing lapte cu cacao with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 90 calories (50% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
cacao pudră
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
zahăr
18gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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