lapte cu cacao
Nutritional Overview
Această băutură pare a fi lapte cu cacao și zahăr. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Unele valori pot fi aproximative din cauza lipsei de informații exacte despre cantități.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, lapte cu cacao provides moderate energy and can fit well into most balanced meal plans.
• lapte cu cacao contains 7g of protein, providing a modest contribution to your daily protein intake.
• lapte cu cacao provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• lapte cu cacao contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing lapte cu cacao with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte integral contributes 120 calories (63% of total calories).
• Protein sources: lapte integral provide essential amino acids for muscle health.
• Energy sources: lapte integral, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte integral
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
pudră de cacao
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
zahăr
10gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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