lapte cu cacao
Nutritional Overview
Aceasta este o băutură pe bază de lapte cu cacao și zahăr. Valorile nutriționale sunt estimate pentru 220ml. Dacă există ingrediente lipsă, valorile necunoscute sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, lapte cu cacao provides moderate energy and can fit well into most balanced meal plans.
• lapte cu cacao contains 6g of protein, providing a modest contribution to your daily protein intake.
• lapte cu cacao provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, lapte cu cacao is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing lapte cu cacao with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 100 calories (63% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
cacao pudră
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
zahăr
10gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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