Lapte cu cacao 500ml
Nutritional Overview
Aceasta este o băutură de lapte cu cacao (500ml), conținând lapte, cacao și zahăr. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile și a porției standard. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lapte cu cacao 500ml contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Lapte cu cacao 500ml offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Lapte cu cacao 500ml is an excellent energy source for active individuals and athletes.
• Lapte cu cacao 500ml contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Lapte cu cacao 500ml with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 170 calories (57% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
400gr
Protein: 13g
| Carbs: 20g
| Fat: 7g
cacao
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
zahăr
60gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
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