Lapte Condensat Lidl
Nutritional Overview
Sweetened condensed milk with high sugar and calorie content, moderate protein and fat, commonly used in desserts.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lapte Condensat Lidl contains 321 calories, making it a substantial meal option that provides good energy for active individuals.
• Lapte Condensat Lidl contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Lapte Condensat Lidl is an excellent energy source for active individuals and athletes.
• Lapte Condensat Lidl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Lapte Condensat Lidl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweetened Condensed Milk contributes 321 calories (100% of total calories).
• Protein sources: Sweetened Condensed Milk provide essential amino acids for muscle health.
• Energy sources: Sweetened Condensed Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sweetened Condensed Milk
100gr
Protein: 7g
| Carbs: 55g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!