Lapte condensat cu fulgi
Nutritional Overview
Amestec dulce din lapte condensat și fulgi de cocos și migdale; bogat în zaharuri și grăsimi, cu aport moderat de proteine.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Lapte condensat cu fulgi provides moderate energy and can fit well into most balanced meal plans.
• Lapte condensat cu fulgi contains 6g of protein, providing a modest contribution to your daily protein intake.
• Lapte condensat cu fulgi provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Lapte condensat cu fulgi contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Lapte condensat cu fulgi should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fulgii de migdale (30g) contributes 165 calories (106% of total calories).
• Protein sources: Fulgii de migdale (30g) provide essential amino acids for muscle health.
• Energy sources: Lapte condensat (30g), Fulgii de cocos (30g), Fulgii de migdale (30g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lapte condensat (30g)
30gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
Fulgii de cocos (30g)
30gr
Protein: 2g
| Carbs: 6g
| Fat: 9g
Fulgii de migdale (30g)
30gr
Protein: 5g
| Carbs: 6g
| Fat: 15g
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