Lapte + chiflă cu dulceață
Nutritional Overview
O cană de lapte și o chiflă cu dulceață; aport moderat de proteine, dar cu mai mulți carbohidrați și zahăr din chiflă/dulceață.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lapte + chiflă cu dulceață contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Lapte + chiflă cu dulceață offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Lapte + chiflă cu dulceață is an excellent energy source for active individuals and athletes.
• Lapte + chiflă cu dulceață contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Lapte + chiflă cu dulceață with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiflă (aprox. 70 g) contributes 220 calories (72% of total calories).
• Protein sources: Lapte (aprox. 250 ml, integral), Chiflă (aprox. 70 g) provide essential amino acids for muscle health.
• Energy sources: Lapte (aprox. 250 ml, integral), Chiflă (aprox. 70 g), Dulceață (aprox. 15 g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lapte (aprox. 250 ml, integral)
250gr
Protein: 8g
| Carbs: 12g
| Fat: 9g
Chiflă (aprox. 70 g)
70gr
Protein: 4g
| Carbs: 38g
| Fat: 3g
Dulceață (aprox. 15 g)
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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