Lapin sauce, légumes
Nutritional Overview
Plat composé de cuisses de lapin avec une sauce à la crème, accompagné de pommes de terre et de choux de Bruxelles. Les valeurs sont estimées, certains apports peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lapin sauce, légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lapin sauce, légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Lapin sauce, légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Lapin sauce, légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lapin sauce, légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisses de lapin contributes 220 calories (41% of total calories).
• Protein sources: cuisses de lapin, pommes de terre, choux de Bruxelles, sauce à la crème provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuisses de lapin
150gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
pommes de terre
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
choux de Bruxelles
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
sauce à la crème
50gr
Protein: 9g
| Carbs: 1g
| Fat: 16g
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