Langustina în ulei la conservă
Nutritional Overview
Conserve de langustina în ulei, bogate în proteine și grăsimi, fără carbohidrați sau zaharuri, potrivite pentru o masă sățioasă și aport nutritiv moderat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Langustina în ulei la conservă provides moderate energy and can fit well into most balanced meal plans.
• Langustina în ulei la conservă offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• High in fats (20g), Langustina în ulei la conservă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Langustina în ulei la conservă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ulei contributes 100 calories (87% of total calories).
• Protein sources: Langustina provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Langustina
10gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Ulei
20gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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