Langue de porc macédoine de légumes
Nutritional Overview
Plat composé de langue de porc accompagnée d'une macédoine de légumes et pommes de terre, assaisonné d'une vinaigrette légère. Valeurs estimées pouvant comporter des approximations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 925 calories, Langue de porc macédoine de légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Langue de porc macédoine de légumes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Langue de porc macédoine de légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Langue de porc macédoine de légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Langue de porc macédoine de légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette légère contributes 414 calories (45% of total calories).
• Protein sources: langue de porc, macédoine de légumes provide essential amino acids for muscle health.
• Energy sources: macédoine de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
langue de porc
180gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
macédoine de légumes
350gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
vinaigrette légère
60gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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