Langue de porc en gelée
Nutritional Overview
Plat froid riche en protéines et en matières grasses, composé de langue de porc en gelée, pain de seigle, salade verte, vinaigrette, cornichons et moutarde. Modéré en glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 928 calories, Langue de porc en gelée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Langue de porc en gelée provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Langue de porc en gelée is an excellent energy source for active individuals and athletes.
• High in fats (51g), Langue de porc en gelée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Langue de porc en gelée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: langue de porc contributes 250 calories (27% of total calories).
• Protein sources: langue de porc, pain de seigle provide essential amino acids for muscle health.
• Energy sources: pain de seigle, blanc de poireaux, raifort supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
langue de porc
100gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
pain de seigle
100gr
Protein: 7g
| Carbs: 22g
| Fat: 2g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette
40gr
Protein: 1g
| Carbs: 0g
| Fat: 21g
tomates cocktails
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
blanc de poireaux
130gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
raifort
30gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
mayo
25gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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