Langue de boeuf légumes
Nutritional Overview
Ce plat contient de la langue de boeuf, une pomme de terre, des carottes et un mélange de poireau et salade cuite. Les valeurs nutritionnelles sont estimées, certains apports peuvent être légèrement sous-évalués. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Langue de boeuf légumes provides moderate energy and can fit well into most balanced meal plans.
• Langue de boeuf légumes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Langue de boeuf légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Langue de boeuf légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Langue de boeuf légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Langue de boeuf contributes 90 calories (41% of total calories).
• Protein sources: Langue de boeuf, Poireau et salade cuite provide essential amino acids for muscle health.
• Energy sources: Pomme de terre, Carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Langue de boeuf
60gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
Pomme de terre
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Carotte
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Poireau et salade cuite
70gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
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