Langue, carottes, couscous
Nutritional Overview
Ce plat contient de la langue de bœuf cuite, des carottes râpées assaisonnées et du couscous aux légumes. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent contenir des calories non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 925 calories, Langue, carottes, couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Langue, carottes, couscous provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Langue, carottes, couscous is an excellent energy source for active individuals and athletes.
• High in fats (24g), Langue, carottes, couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Langue, carottes, couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes râpées contributes 316 calories (34% of total calories).
• Protein sources: couscous aux légumes, langue de bœuf cuite provide essential amino acids for muscle health.
• Energy sources: carottes râpées, couscous aux légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
185gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
couscous aux légumes
185gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
langue de bœuf cuite
140gr
Protein: 34g
| Carbs: 2g
| Fat: 16g
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