Langostinos con tomate y rúcula
Nutritional Overview
A light meal combining high-protein langostinos with low-calorie, nutrient-rich tomatoes and rúcula, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Langostinos con tomate y rúcula provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Langostinos con tomate y rúcula provides 37g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Langostinos con tomate y rúcula is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Langostinos con tomate y rúcula is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Langostinos con tomate y rúcula is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Langostinos contributes 175 calories (88% of total calories).
• Protein sources: Langostinos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tomate cherry
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rúcula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Langostinos
150gr
Protein: 35g
| Carbs: 2g
| Fat: 2g
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