Langosi cu branza
Nutritional Overview
Preparatul contine langosi prajiti umpluti cu branza sarata si smantana. Valorile nutritionale sunt estimate, iar unele ingrediente pot lipsi din analiza.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Langosi cu branza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Langosi cu branza provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Langosi cu branza is an excellent energy source for active individuals and athletes.
• High in fats (48g), Langosi cu branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Langosi cu branza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat prajit contributes 600 calories (77% of total calories).
• Protein sources: aluat prajit, branza sarata provide essential amino acids for muscle health.
• Energy sources: aluat prajit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat prajit
180gr
Protein: 12g
| Carbs: 48g
| Fat: 36g
branza sarata
50gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
smantana
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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