Langos met toppings
Nutritional Overview
Dit is een Hongaarse langos met gefrituurd deeg, kaas, paprika, rode ui, mayonaise/saus en stukjes worst of vlees. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Dit gerecht is rijk aan vet en koolhydraten, met een matige hoeveelheid eiwit.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Langos met toppings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Langos met toppings offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Langos met toppings is an excellent energy source for active individuals and athletes.
• High in fats (41g), Langos met toppings provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Langos met toppings should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gefrituurd deeg contributes 400 calories (56% of total calories).
• Protein sources: Gefrituurd deeg, Geraspte kaas, Worst/blokjes vlees provide essential amino acids for muscle health.
• Energy sources: Gefrituurd deeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gefrituurd deeg
120gr
Protein: 7g
| Carbs: 50g
| Fat: 22g
Geraspte kaas
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rode ui
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonaise/saus
30gr
Protein: 0g
| Carbs: 2g
| Fat: 12g
Worst/blokjes vlees
25gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
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