Langoș simplu
Nutritional Overview
Preparatul pare a fi un langoș simplu, prăjit, fără toppinguri vizibile. Valorile sunt estimate din imagine. Ingredientele nevizibile sau necunoscute au fost setate la 0 unde a fost necesar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Langoș simplu contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Langoș simplu offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Langoș simplu is an excellent energy source for active individuals and athletes.
• High in fats (31g), Langoș simplu provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Langoș simplu should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat prăjit contributes 452 calories (119% of total calories).
• Protein sources: aluat prăjit provide essential amino acids for muscle health.
• Energy sources: aluat prăjit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat prăjit
140gr
Protein: 11g
| Carbs: 68g
| Fat: 12g
ulei absorbit
20gr
Protein: 0g
| Carbs: 0g
| Fat: 19g
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