Land O Lakes Chocolate Milk
Nutritional Overview
10oz serving of Land O Lakes chocolate milk providing 190 calories, with moderate protein and fat, and high sugar content mostly from chocolate syrup.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Land O Lakes Chocolate Milk provides moderate energy and can fit well into most balanced meal plans.
• Land O Lakes Chocolate Milk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Land O Lakes Chocolate Milk provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Land O Lakes Chocolate Milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Land O Lakes Chocolate Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate Milk contributes 190 calories (100% of total calories).
• Protein sources: Chocolate Milk provide essential amino acids for muscle health.
• Energy sources: Chocolate Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate Milk
283gr
Protein: 8g
| Carbs: 27g
| Fat: 5g
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