Lanche pão c/ queijo
Nutritional Overview
Lanche com pão francês, queijo minas frescal, manteiga e kefir integral: boa oferta de proteínas e gorduras, com carboidratos moderados e presença de açúcar natural do leite.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lanche pão c/ queijo contains 488 calories, making it a substantial meal option that provides good energy for active individuals.
• Lanche pão c/ queijo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Lanche pão c/ queijo is an excellent energy source for active individuals and athletes.
• High in fats (29g), Lanche pão c/ queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lanche pão c/ queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 150 calories (31% of total calories).
• Protein sources: Pão francês, Queijo minas frescal, Kefir de leite integral provide essential amino acids for muscle health.
• Energy sources: Pão francês, Kefir de leite integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Queijo minas frescal
45gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
Manteiga
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Kefir de leite integral
200gr
Protein: 4g
| Carbs: 9g
| Fat: 5g
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