Lanche de Chocolate
Nutritional Overview
25 gramas de chocolate fornecendo 132 calorias, predominantemente de gorduras e carboidratos, com teor moderado de açúcar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Lanche de Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Lanche de Chocolate provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Lanche de Chocolate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Lanche de Chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate contributes 132 calories (100% of total calories).
• Energy sources: Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate
25gr
Protein: 2g
| Carbs: 17g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!