Lanche com pão e refrigerante
Nutritional Overview
A refeição consiste em pão doce, biscoitos recheados e refrigerante de laranja. Os valores nutricionais foram estimados com base visual e podem não refletir com precisão os ingredientes exatos. Alguns valores foram definidos como 0 por não serem visíveis ou identificáveis.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Lanche com pão e refrigerante is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Lanche com pão e refrigerante offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (150g), Lanche com pão e refrigerante is an excellent energy source for active individuals and athletes.
• High in fats (45g), Lanche com pão e refrigerante provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Lanche com pão e refrigerante should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão doce contributes 400 calories (38% of total calories).
• Protein sources: Pão doce provide essential amino acids for muscle health.
• Energy sources: Pão doce, Biscoito recheado, Refrigerante de laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão doce
100gr
Protein: 6g
| Carbs: 60g
| Fat: 12g
Biscoito recheado
80gr
Protein: 2g
| Carbs: 40g
| Fat: 15g
Refrigerante de laranja
300gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
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