Lanche com mortadela
Nutritional Overview
Prato com fatias de mortadela, uma fatia de queijo enrolada, pão branco e doce de leite. Valores estimados pela imagem. Ingredientes não visíveis com clareza ou dados ausentes foram definidos como 0 quando necessário.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Lanche com mortadela is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lanche com mortadela provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Lanche com mortadela is an excellent energy source for active individuals and athletes.
• High in fats (36g), Lanche com mortadela provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lanche com mortadela with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mortadela contributes 240 calories (38% of total calories).
• Protein sources: mortadela, queijo, pão branco provide essential amino acids for muscle health.
• Energy sources: pão branco, doce de leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mortadela
90gr
Protein: 11g
| Carbs: 3g
| Fat: 20g
queijo
35gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
pão branco
65gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
doce de leite
35gr
Protein: 0g
| Carbs: 17g
| Fat: 5g
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