Lanche com leite e bolo
Nutritional Overview
A refeição contém leite integral, pão integral com requeijão e uma fatia de bolo simples. Os valores nutricionais são estimados e podem variar. Açúcares e gorduras estão presentes em níveis moderados. Alguns valores foram estimados com base visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lanche com leite e bolo contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Lanche com leite e bolo offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Lanche com leite e bolo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lanche com leite e bolo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lanche com leite e bolo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bolo simples contributes 110 calories (33% of total calories).
• Protein sources: Pão integral, leite semi desnatado provide essential amino acids for muscle health.
• Energy sources: Pão integral, Bolo simples supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Requeijão
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Bolo simples
50gr
Protein: 1g
| Carbs: 22g
| Fat: 2g
leite semi desnatado
150gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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