Lanche com frutas e batata
Nutritional Overview
A refeição inclui morangos, mexerica, chocolate ao leite, suco de laranja e batata frita. Os valores nutricionais de cada item foram estimados com base em porções visíveis. Alguns valores podem estar ausentes ou imprecisos devido à falta de informações exatas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Lanche com frutas e batata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Lanche com frutas e batata contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (95g), Lanche com frutas e batata is an excellent energy source for active individuals and athletes.
• High in fats (32g), Lanche com frutas e batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lanche com frutas e batata with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batata frita contributes 297 calories (43% of total calories).
• Protein sources: Batata frita provide essential amino acids for muscle health.
• Energy sources: Morangos, Mexerica, Chocolate ao leite, Suco de laranja, Batata frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morangos
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Mexerica
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Chocolate ao leite
40gr
Protein: 2g
| Carbs: 24g
| Fat: 13g
Suco de laranja
200gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Batata frita
150gr
Protein: 3g
| Carbs: 29g
| Fat: 19g
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