Lanche com bolo e chá
Nutritional Overview
A refeição contém bolo simples, pão com presunto e chá doce. Os valores nutricionais são estimados com base na aparência e porção visível. Alguns valores podem estar ausentes ou imprecisos devido à falta de informações detalhadas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Lanche com bolo e chá is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Lanche com bolo e chá offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Lanche com bolo e chá is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lanche com bolo e chá provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lanche com bolo e chá with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bolo simples contributes 280 calories (55% of total calories).
• Protein sources: Bolo simples, Pão com presunto provide essential amino acids for muscle health.
• Energy sources: Bolo simples, Pão com presunto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bolo simples
100gr
Protein: 5g
| Carbs: 40g
| Fat: 12g
Pão com presunto
80gr
Protein: 5g
| Carbs: 25g
| Fat: 8g
Chá doce
150gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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